https://www.carmenleahascencio.com/Teachings-Facilitation daily 0.75 2021-03-09 https://www.carmenleahascencio.com/therapy daily 0.75 2021-03-09 https://www.carmenleahascencio.com/blog daily 0.75 2025-05-12 https://www.carmenleahascencio.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-lfxk2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.carmenleahascencio.com/blog/beetsalad-wb2cp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.carmenleahascencio.com/blog/goldenmilk-p5s29 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.carmenleahascencio.com/blog/carrottahini-2gyg4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.carmenleahascencio.com/blog/watermelonsalad-8np4r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.carmenleahascencio.com/blog/face-mask-d3ry6-74yjw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.carmenleahascencio.com/blog/face-mask-yy8jp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.carmenleahascencio.com/blog/ginger-soda-k6hb7-w85w4-m89gn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.carmenleahascencio.com/blog/ginger-soda-k6hb7-8h9tk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.carmenleahascencio.com/blog/pea-amp-goat-cheese-crostini-pe2g4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.carmenleahascencio.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-4x2yd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.carmenleahascencio.com/blog/ginger-soda-k8za2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.carmenleahascencio.com/blog/category/Recipe monthly 0.5 https://www.carmenleahascencio.com/blog/category/Wellness monthly 0.5 https://www.carmenleahascencio.com/blog/tag/Beauty monthly 0.5 https://www.carmenleahascencio.com/blog/tag/Breakfast monthly 0.5 https://www.carmenleahascencio.com/blog/tag/Autumn monthly 0.5 https://www.carmenleahascencio.com/blog/tag/Winter monthly 0.5 https://www.carmenleahascencio.com/blog/tag/Dinner monthly 0.5 https://www.carmenleahascencio.com/blog/tag/Summer monthly 0.5 https://www.carmenleahascencio.com/blog/tag/Skin monthly 0.5 https://www.carmenleahascencio.com/blog/tag/Snack monthly 0.5 https://www.carmenleahascencio.com/blog/tag/Drink monthly 0.5 https://www.carmenleahascencio.com/blog/tag/Spring monthly 0.5 https://www.carmenleahascencio.com/coaching daily 0.75 2021-04-16 https://www.carmenleahascencio.com/water-therapy daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/1618607511892-OWO4VUP89TGBJZ4QXGAG/HBD2020-SUP-1-scaled.png Water Therapy https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/1618002228176-7TP4JKJTGA57IHJYNTDX/carmenleahwater.png Water Therapy https://www.carmenleahascencio.com/ecotherapy daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/1618002942320-BPYHVWWOTK1SEGCV5R45/ecotherapy.png EcoTherapy https://www.carmenleahascencio.com/therapeutic-theater-theater-of-the-oppressed daily 0.75 2021-04-16 https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/1618608109086-7TTGMVD5XC0CIA5FHNDN/Freedom-Labor-Love_Slider-Image-3-01.png Therapeutic Theater & Theater of the Oppressed I am a trained Theatre of the Oppressed facilitator and therapeutic theatre facilitator. My theatre work integrates Theatre of the Oppressed, drama therapy & devised theatre. I specialize in integrating applied theatre techniques into all of my trainings and workshops in order to help participants explore issues through action, while also embodying the transformation they wish to see in their lives and work. I also specialize in teaching devised theatre with teenagers, wherein they develop their own original theatre pieces to process issues in their lives and tell their own stories, as well as facilitating therapeutic theatre with teens to help them manage real challenges in their lives. Some example theatre projects I have worked on are: Training teenage girls at Girls for Gender Equity in NYC to facilitate Theatre of the Oppressed Forum Theatre to address sexual harassment in their schools. Supporting refugee youth in NYC to develop their own original theatre pieces about their experiences of war and forced migration. Facilitating therapeutic theatre with LGBTQ youth and young adults in Oakland to help them explore their identities, make their own art and tell their stories. Teaching therapeutic theatre at Brooke Charter School in Boston to help high school girls manage stress and experience empowerment during adolescence. Please contact me for more information about my theatre work. I am available to teach in schools and facilitate specialized workshops with both adults and teens. https://www.carmenleahascencio.com/about daily 0.75 2021-04-16 https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/1617777933030-VEK5418R0EFU2FM1G8ZF/1223COM-TalkTherapyWinter-53+%281%29+%282%29.jpg About - About CarmenLeah CarmenLeah Ascencio (she/hers), LICSW, MPH, RYT, CPC, is a bilingual (Spanish-English) public health social worker, ecotherapist, radical life coach, trauma-sensitive yoga instructor and educator. She integrates artistic, spiritual and body centered practices into her therapeutic and transformative work. CarmenLeah is also a Boricua queer femme, ocean devotee, novice surfer and freediver, student of the Dharma, Ashtanga yoga practitioner, outdoor explorer and super enthusiastic mother of two awesome little humans. CarmenLeah provides: Ecotherapy (outdoor nature-based talk therapy) Life Coaching Trauma Sensitive Yoga Therapeutic Theatre & Theatre of the Oppressed facilitation Training and Workshops Public Speaking Organizational consulting https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/1618004121285-EQIZBFMPSSYEU8GPR060/unnamed+%281%29.png About https://www.carmenleahascencio.com/therapy-overview-practice-framework daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/1618535111522-7QVBL9O1V9T5SNBDU8KF/floatingpng.png Therapy Overview & Practice Framework - “You are what your deep, driving desire is. As you desire is, so is your will. As your will is, so is your deed. As your deed, so is your destiny.” — The Upanishads https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/1618606537229-G7U3S80EC39MC5P3R5R1/1223COM-TalkTherapyWinter-55%281%29.jpg Therapy Overview & Practice Framework https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/1618606556352-DQH3GUCWWLN5AQL7CF9R/1223COM-TalkTherapyWinter-28%281%29.jpg Therapy Overview & Practice Framework https://www.carmenleahascencio.com/home daily 1.0 2025-01-21 https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/1618532176756-77GV03GYQ9HGY8C5QAUB/1223COM-TalkTherapyWinter-17+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/1618532409156-8VEVCBYACBUZG25BG59G/ecotherapy.png Home https://www.carmenleahascencio.com/contact daily 0.75 2024-10-14 https://www.carmenleahascencio.com/testimonials daily 0.75 2021-04-16 https://www.carmenleahascencio.com/approach daily 0.75 2021-04-16 https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/1618607761842-HFHC49CAOTALJFD8UCXW/1223COM-TalkTherapyWinter-56.jpg Approach https://www.carmenleahascencio.com/public-speaking daily 0.75 2021-04-10 https://www.carmenleahascencio.com/liberationworkshops daily 0.75 2025-01-12 https://www.carmenleahascencio.com/staff-retreat-facilitation daily 0.75 2021-04-10 https://www.carmenleahascencio.com/trauma-informed-yoga daily 0.75 2021-04-16 https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/1618608026518-B5BU82Z1AGQZYAFFHLMB/IMG_5573.jpg Trauma Informed Yoga https://www.carmenleahascencio.com/couples-therapy daily 0.75 2025-01-21 https://www.carmenleahascencio.com/ecotherapy-groups daily 0.75 2024-10-14 https://www.carmenleahascencio.com/upcoming-workshops daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/6046be24f147cd625c7b732e/27b01398-6be4-4357-859d-3621bf81f06c/Augusto_Boal_nyc5.jpg https://www.carmenleahascencio.com/work-with-me daily 0.75 2025-05-12